/* Mój Dietetyk – Przepisy 1.0.0 */
.mdp{--ink:#082727;--green:#299f71;--green-d:#1f7f5a;--mint:#d2e9e5;--mint-l:#eef7f4;--cream:#fffdef;--pink:#f6cdc3;--yellow:#ffcd56;--line:#dfece9;--muted:#4f6464;color:var(--ink);font-family:Inter,sans-serif;font-size:16px}
.mdp *{box-sizing:border-box;min-width:0}
.mdp a{color:inherit}
.mdp :focus-visible{outline:3px solid var(--yellow);outline-offset:3px;border-radius:6px}
.mdp-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.mdp h2{font-family:"Playfair Display",serif;font-weight:700;color:var(--ink);letter-spacing:-.01em;line-height:1.2}
.mdp ul li::before{content:none}
.mdp [hidden]{display:none!important}

.mdp-hero{background:var(--cream);padding:18px 0 50px;position:relative;overflow:hidden}
.mdp-hero::before{content:"";position:absolute;right:-120px;top:-150px;width:440px;height:440px;border-radius:50%;border:68px solid rgba(246,205,195,.5);pointer-events:none}
.mdp-hero::after{content:"";position:absolute;right:160px;bottom:-190px;width:300px;height:300px;border-radius:50%;background:var(--mint);opacity:.7;pointer-events:none}
.mdp-hero .container{position:relative;z-index:1}
.mdp-crumbs{font-size:13px;margin:0 0 30px;color:var(--muted)}
.mdp-crumbs a{text-decoration:none;color:var(--ink)}
.mdp-crumbs a:hover{text-decoration:underline}
.mdp-kicker{display:inline-flex;align-items:center;gap:10px;font-size:12.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--green-d);background:#fff;border:1px solid var(--line);padding:8px 14px;border-radius:99px;margin:0 0 18px}
.mdp-dot{width:8px;height:8px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px rgba(41,159,113,.18);flex:none}
.mdp-hero h1{font-family:"Playfair Display",serif;font-weight:700;font-size:clamp(36px,4.8vw,60px);line-height:1.06;letter-spacing:-.01em;margin:0 0 18px;color:var(--ink)}
.mdp-lead{font-size:18.5px;line-height:1.65;max-width:680px;margin:0 0 26px;color:#21403f}
.mdp-search{position:relative;display:flex;align-items:center;max-width:640px;background:#fff;border:2px solid var(--ink);border-radius:14px;box-shadow:6px 6px 0 var(--mint);margin:0 0 20px}
.mdp-search svg{position:absolute;left:18px;width:22px;height:22px;fill:none;stroke:var(--ink);stroke-width:2.2;stroke-linecap:round}
.mdp-search input{flex:1;border:0;background:transparent;font-size:17px;padding:17px 16px 17px 52px;color:var(--ink);border-radius:12px;min-height:56px;font-family:Inter,sans-serif}
.mdp-search input:focus{outline:none}
.mdp-search:focus-within{box-shadow:6px 6px 0 var(--yellow)}
.mdp-meta{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px 22px;font-size:14.5px;color:var(--muted)}
.mdp-meta b{color:var(--ink)}

.mdp-top{padding:46px 0 10px}
.mdp-top h2,.mdp-list h2{font-size:clamp(26px,3vw,34px);margin:0 0 18px}
.mdp-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}
.mdp-item{margin:0;padding:0}
.mdp-card{display:flex;flex-direction:column;height:100%;background:#fff;border:1.5px solid var(--line);border-radius:18px;overflow:hidden;text-decoration:none;transition:border-color .15s,box-shadow .15s,transform .15s}
.mdp-card:hover{border-color:var(--green);box-shadow:0 12px 28px rgba(8,39,39,.09);transform:translateY(-2px)}
.mdp-card__ph{display:block;aspect-ratio:4/3;background:var(--mint-l);overflow:hidden}
.mdp-card__ph img{width:100%;height:100%;object-fit:cover;display:block}
.mdp-card__b{display:flex;flex-direction:column;gap:8px;padding:14px 16px 16px;flex:1}
.mdp-card strong{font-family:"Playfair Display",serif;font-size:17.5px;line-height:1.3}
.mdp-card small{margin-top:auto;font-size:13px;font-weight:600;color:var(--green-d)}
.mdp-grid--top{grid-template-columns:repeat(4,minmax(0,1fr))}
.mdp-grid--top .mdp-card strong{font-size:19px}

.mdp-list{padding:36px 0 70px}
.mdp-filters{position:sticky;top:0;z-index:5;background:rgba(255,255,255,.97);backdrop-filter:blur(6px);border-bottom:1px solid var(--line);margin:0 0 22px;padding:14px 0 10px}
.mdp-frow{display:flex;gap:8px;align-items:center;overflow-x:auto;scrollbar-width:none;padding:0 0 8px}
.mdp-frow::-webkit-scrollbar{display:none}
.mdp-flabel{flex:none;font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);width:76px}
.mdp-chip{flex:none;white-space:nowrap;font:inherit;font-size:14px;font-weight:700;padding:8px 14px;border-radius:99px;border:1.5px solid var(--line);background:#fff;color:var(--ink);min-height:40px;cursor:pointer}
.mdp-chip:hover{border-color:var(--green)}
.mdp-chip.is-on{background:var(--ink);border-color:var(--ink);color:#fff}
.mdp-fbar{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px 20px;padding-top:4px}
.mdp-found{margin:0;font-size:15px;color:var(--muted)}
.mdp-found b{color:var(--ink);font-size:17px}
.mdp-sort span{font-family:Inter,sans-serif}
.mdp-sort{display:flex;align-items:center;gap:10px;font-size:13px;font-weight:700;color:var(--muted)}
.mdp-sort select{min-height:42px;border:2px solid var(--ink);border-radius:10px;padding:0 34px 0 12px;font-size:15px;font-weight:600;color:var(--ink);background:#fff;font-family:Inter,sans-serif}
.mdp-empty{background:var(--mint-l);border-radius:14px;padding:18px 22px;margin:20px 0 0}
.mdp-more{text-align:center;margin:30px 0 0}
.mdp-note{margin:26px 0 0;font-size:13.5px;color:var(--muted);text-align:center}

@media (max-width:1100px){.mdp-grid,.mdp-grid--top{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media (max-width:820px){.mdp-grid,.mdp-grid--top{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.mdp-card strong{font-size:16px}}
@media (max-width:640px){
	.mdp-hero{padding:12px 0 36px}
	.mdp-crumbs{margin-bottom:20px}
	.mdp-lead{font-size:17px}
	.mdp-flabel{width:auto}
	.mdp-card__b{padding:10px 12px 12px}
	.mdp-card small{font-size:12px}
	.mdp-grid--top .mdp-card strong{font-size:16px}
}

/* ---------- strona przepisu (1.1.0) ---------- */
.mdp-r__art{display:block;margin:0}
.mdp-r__hero{background:var(--cream);padding:18px 0 46px;position:relative;overflow:hidden}
.mdp-r__hero::before{content:"";position:absolute;right:-140px;top:-170px;width:440px;height:440px;border-radius:50%;border:68px solid rgba(246,205,195,.45);pointer-events:none}
.mdp-r__hero .container{position:relative;z-index:1}
.mdp-r__grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:48px;align-items:center}
.mdp-r__head h1{font-family:"Playfair Display",serif;font-weight:700;font-size:clamp(32px,4.2vw,52px);line-height:1.08;letter-spacing:-.01em;margin:0 0 16px;color:var(--ink);text-wrap:balance}
a.mdp-kicker{text-decoration:none}
a.mdp-kicker:hover{border-color:var(--green)}
.mdp-r__lead,.mdp-r__lead .text-strong,.mdp-r__lead p{font-weight:400!important;font-size:18px;line-height:1.65;color:#21403f;margin:0 0 20px;text-align:left!important}
.mdp-r__facts{list-style:none;margin:0 0 16px;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.mdp-r__facts li{background:#fff;border:1px solid var(--line);border-radius:12px;padding:8px 14px;font-size:14.5px;color:var(--muted)}
.mdp-r__facts b{color:var(--ink);font-family:"Playfair Display",serif;font-size:19px;margin-right:2px}
.mdp-r__chips{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}
.mdp-r__chips a{font-size:13px;font-weight:700;padding:5px 12px;border-radius:99px;background:var(--mint-l);color:var(--green-d);text-decoration:none}
.mdp-r__chips a:hover{background:var(--mint)}
.mdp-r__btns{display:flex;flex-wrap:wrap;gap:12px;margin:0}
.mdp-btn-line{display:inline-flex;align-items:center;justify-content:center;min-height:50px;padding:0 22px;border-radius:99px;border:2px solid var(--ink);background:#fff;font-weight:700;text-decoration:none;font-family:"Playfair Display",serif;font-size:17px;color:var(--ink);cursor:pointer}
.mdp-btn-line:hover{background:var(--mint-l)}
.mdp-r__ph picture,.mdp-r__ph img{display:block;width:100%;height:auto;border-radius:22px;box-shadow:12px 12px 0 var(--mint);object-fit:cover;max-height:460px}
.mdp-r__body{padding:50px 0 30px}
.mdp-r__cols{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:56px;align-items:start}
.mdp-r__main{max-width:760px}
.mdp-r__main h2{font-family:"Playfair Display",serif;font-size:clamp(24px,2.6vw,30px);margin:0 0 16px}
.mdp-r__p,.mdp-r__raw p,.mdp-r__raw li{font-size:17px;line-height:1.75;color:#1d3333;text-align:left!important}
.mdp-r__p{margin:0 0 18px}
.mdp-r__nut{background:#fff;border:2px solid var(--ink);border-radius:20px;padding:22px 24px;box-shadow:8px 8px 0 var(--mint);margin:8px 0 36px}
.mdp-r__nut h2{font-size:22px!important;margin:0 0 14px!important}
.mdp-r__nut ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.mdp-r__nut li{background:var(--mint-l);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:2px;font-size:13px;color:var(--muted)}
.mdp-r__nut li b{font-size:15px;color:var(--ink)}
.mdp-r__nut li.is-main b{font-family:"Playfair Display",serif;font-size:22px}
.mdp-r__skl{margin:0 0 36px}
.mdp-r__skl ul{list-style:none;margin:0;padding:0;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:#fff}
.mdp-r__skl li{border-bottom:1px solid var(--line);margin:0}
.mdp-r__skl li:last-child{border-bottom:0}
.mdp-r__skl label{display:flex;gap:12px;align-items:flex-start;padding:12px 16px;font-size:16.5px;line-height:1.5;cursor:pointer;margin:0;font-family:Inter,sans-serif;font-weight:400}
.mdp-r__skl input{width:20px;height:20px;margin-top:2px;accent-color:var(--green);flex:none}
.mdp-r__skl input:checked+span{text-decoration:line-through;color:var(--muted)}
.mdp-r__grp{padding:12px 16px 6px;font-size:12.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--green-d);background:var(--cream)}
.mdp-r__kroki ol{list-style:none;margin:0;padding:0;counter-reset:k}
.mdp-r__kroki li{counter-increment:k;position:relative;padding:0 0 18px 52px;font-size:17px;line-height:1.7;color:#1d3333;margin:0}
.mdp-r__kroki li::before{content:counter(k);position:absolute;left:0;top:0;width:34px;height:34px;border-radius:50%;background:var(--ink);color:#fff;font-weight:800;font-size:15px;display:grid;place-items:center}
.mdp-r__note{font-size:14.5px;color:var(--muted);margin:0 0 8px}
.mdp-r__back{margin:16px 0 0}
.mdp-r__back a{font-weight:700;color:var(--green-d)}
.mdp-r__gal{display:flex;flex-wrap:wrap;gap:12px;margin:20px 0}
.mdp-r__gal img{max-width:280px;height:auto;border-radius:14px}
.mdp-r__raw img{max-width:100%;height:auto;border-radius:14px}
.mdp-r__tags{display:flex;flex-wrap:wrap;gap:6px;margin:26px 0 0}
.mdp-r__tags a{font-size:13px;padding:5px 12px;border-radius:99px;border:1px solid var(--line);text-decoration:none;background:#fff}
.mdp-r__side{position:sticky;top:24px;display:grid;gap:18px}
.mdp-r__cta{background:var(--mint);border-radius:20px;padding:22px}
.mdp-r__cta-t{font-family:"Playfair Display",serif;font-size:21px;line-height:1.25;font-weight:700;margin:0 0 8px}
.mdp-r__cta p{margin:0 0 14px;font-size:15px;line-height:1.55}
.mdp-r__cta .btn{width:100%;text-align:center}
.mdp-r__cta-l{display:block;text-align:center;margin-top:10px;font-size:14px;font-weight:700;color:var(--green-d)}
.mdp-r__search{background:#fff;border:1px solid var(--line);border-radius:20px;padding:18px}
.mdp-r__search label{display:block;font-weight:700;margin:0 0 10px;font-family:Inter,sans-serif}
.mdp-r__search div{display:flex;gap:8px}
.mdp-r__search input{flex:1;min-width:0;border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;font:inherit;font-size:15px;font-family:Inter,sans-serif}
.mdp-r__search .mdp-btn-line{min-height:44px;padding:0 14px;font-size:15px}
.mdp-r__rel{padding:30px 0 70px}
.mdp-r__rel h2{font-size:clamp(24px,2.8vw,32px);margin:0 0 18px}
.mdp-r__rel .mdp-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
.mdp-r__more{margin:20px 0 0}
.mdp-r__more a{font-weight:800;color:var(--green-d)}
@media (max-width:991px){.mdp-r__grid,.mdp-r__cols{grid-template-columns:1fr;gap:28px}.mdp-r__side{position:static}.mdp-r__ph{order:-1}.mdp-r__nut ul{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){.mdp-r__hero{padding:12px 0 32px}.mdp-r__lead,.mdp-r__lead .text-strong,.mdp-r__lead p{font-size:16.5px}.mdp-r__btns>*{flex:1}.mdp-r__rel .mdp-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mdp-r__kroki li{padding-left:46px;font-size:16.5px}}
@media print{header,footer,.mdp-r__side,.mdp-r__rel,.mdp-r__btns,.mdp-crumbs,.cky-consent-container,.mdp-r__back{display:none!important}.mdp-r__hero{background:none;padding:0}.mdp-r__hero::before{display:none}.mdp-r__cols{display:block}.mdp-r__ph img{max-height:240px;box-shadow:none}}