/* Mój Dietetyk – Blog PRO 1.0.0 */
.mdb{--ink:#082727;--green:#299f71;--green-d:#1f7f5a;--mint:#d2e9e5;--mint-l:#eef7f4;--cream:#fffdef;--pink:#f6cdc3;--yellow:#ffcd56;--line:#dfece9;--muted:#4f6464;color:var(--ink);font-family:Inter,sans-serif;font-size:17px;line-height:1.7}
.mdb *{box-sizing:border-box;min-width:0}
.mdb-hero{background:var(--cream);padding:18px 0 48px;position:relative;overflow:hidden}
.mdb-hero::before{content:"";position:absolute;right:-140px;top:-170px;width:440px;height:440px;border-radius:50%;border:68px solid rgba(246,205,195,.45)}
.mdb-hero .container{position:relative}
.mdb-crumbs{font-size:13px;color:var(--muted);margin:0 0 26px}.mdb-crumbs a{color:var(--ink);text-decoration:none}
.mdb-hero__g{display:grid;grid-template-columns:1.25fr 1fr;gap:44px;align-items:center}
.mdb-kicker{font-size:12.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--green-d);margin:0 0 12px}
.mdb h1{font-family:"Playfair Display",serif;font-size:46px;line-height:1.12;margin:0 0 18px}
.mdb-lead{font-size:18.5px;line-height:1.6;color:#22403d;margin:0 0 22px}.mdb-lead2{font-weight:600}
.mdb-by{display:flex;gap:12px;align-items:center;margin:0 0 14px}.mdb-by img{border-radius:50%;object-fit:cover;background:var(--mint)}
.mdb-by a{color:var(--ink);text-decoration:none}.mdb-by span{display:block;font-size:14px;color:var(--muted);line-height:1.3}
.mdb-meta{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:0}.mdb-meta li{background:#fff;border:1px solid var(--line);border-radius:99px;padding:3px 12px;font-size:13.5px}
.mdb-meta li::before{content:none!important}
.mdb-hero__ph img{width:100%;height:auto;border-radius:22px;display:block;box-shadow:0 20px 50px -24px rgba(8,39,39,.45)}
.mdb-body{padding:46px 0 70px}
.mdb-cols{display:grid;grid-template-columns:270px minmax(0,760px);gap:56px;justify-content:center}
.mdb-toc{position:sticky;top:20px;align-self:start;font-size:14px;max-height:calc(100vh - 40px);overflow:auto}
.mdb-toc summary{font-weight:800;cursor:pointer;margin-bottom:10px;list-style:none}.mdb-toc summary small{color:var(--muted);font-weight:500}
.mdb-toc ol{list-style:none;padding:0;margin:0;border-left:2px solid var(--line)}.mdb-toc li{margin:0}.mdb-toc li::before{content:none!important}
.mdb-toc a{display:block;padding:5px 0 5px 14px;margin-left:-2px;border-left:2px solid transparent;color:var(--muted);text-decoration:none;line-height:1.35}
.mdb-toc a:hover,.mdb-toc a.is-on{color:var(--ink);border-color:var(--green)}
.mdb-toc__cta{margin-top:22px;background:var(--mint-l);border-radius:16px;padding:16px}.mdb-toc__cta p{font-weight:700;margin:0 0 10px;line-height:1.35}
.mdb-art h2{font-family:"Playfair Display",serif;font-size:32px;line-height:1.2;margin:46px 0 14px;scroll-margin-top:20px}
.mdb-art h3{font-family:"Playfair Display",serif;font-size:22px;line-height:1.3;margin:28px 0 8px}
.mdb-art p{margin:0 0 14px}
.mdb-art ul{padding:0;margin:0 0 18px;list-style:none}.mdb-art ul li{position:relative;padding:0 0 0 28px!important;margin:6px 0!important;border:0!important;background:none!important;box-shadow:none!important;border-radius:0!important;font-size:inherit}
.mdb-art ul li::before{content:""!important;position:absolute;left:4px;top:.62em;width:10px;height:10px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px var(--mint)}
.mdb-key{background:var(--cream);border-left:5px solid var(--yellow);border-radius:14px;padding:18px 22px;margin:22px 0}.mdb-key__t{font-weight:800;font-size:13px;letter-spacing:.07em;text-transform:uppercase;color:var(--green-d);margin:0 0 6px!important}.mdb-key p:last-child{margin:0}
.mdb-cta{display:flex;gap:18px;align-items:center;background:var(--mint-l);border-radius:20px;padding:18px 22px;margin:26px 0}
.mdb-cta img{border-radius:50%;object-fit:cover;flex:none}.mdb-cta p{margin:0 0 4px;font-size:15px}.mdb-cta__t{font-family:"Playfair Display",serif;font-size:21px!important;font-weight:700}
.mdb-cta__b{margin-top:10px!important;display:flex;gap:16px;align-items:center;flex-wrap:wrap}.mdb-tel{color:var(--green-d);font-weight:700;text-decoration:none}
.mdb-chip{display:inline-block;font-size:13.5px;font-weight:700;color:var(--green-d);background:var(--mint-l);border-radius:99px;padding:4px 12px;margin:-4px 0 12px;text-decoration:none}
.mdb-num{display:flex;gap:12px;align-items:baseline}.mdb-num span{flex:none;width:34px;height:34px;border-radius:50%;background:var(--yellow);display:inline-grid;place-items:center;font-family:Inter,sans-serif;font-size:15px;font-weight:800}
.mdb-day{list-style:none;padding:0;margin:18px 0;display:grid;gap:12px}.mdb-day li{border:1px solid var(--line);border-radius:16px;padding:14px 18px 6px;background:#fff}.mdb-day li::before{content:none!important}
.mdb-day__m{font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--green-d);margin:0!important}.mdb-day h3{margin:2px 0 6px;font-size:19px}
.mdb-faq details{border:1px solid var(--line);border-radius:14px;margin:10px 0;background:#fff}.mdb-faq summary{cursor:pointer;padding:14px 46px 14px 18px;font-weight:700;position:relative;list-style:none}
.mdb-faq summary::after{content:"+";position:absolute;right:18px;top:10px;font-size:22px;color:var(--green)}.mdb-faq details[open] summary::after{content:"–"}.mdb-faq details>div{padding:0 18px 6px}
.mdb-author{display:flex;gap:20px;border-top:1px solid var(--line);margin-top:46px;padding-top:28px}.mdb-author img{border-radius:50%;object-fit:cover;flex:none}
.mdb-author__k{font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--green-d);margin:0!important}.mdb-author__n{font-family:"Playfair Display",serif;font-size:22px;font-weight:700;margin:0 0 6px!important}
.mdb-author a,.mdb-art p a{color:var(--green-d)}
.mdb-rel h2{font-size:26px}.mdb-rel__g{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.mdb-rel__g a{border:1px solid var(--line);border-radius:16px;padding:14px 16px;text-decoration:none;color:var(--ink);font-weight:700;line-height:1.35;background:#fff}.mdb-rel__g small{display:block;color:var(--green-d);font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:.06em}
@media(max-width:991px){.mdb-hero__g,.mdb-cols{grid-template-columns:1fr;gap:22px}.mdb h1{font-size:32px}.mdb-hero__ph{order:-1}.mdb-toc{position:static;max-height:none;background:var(--mint-l);border-radius:14px;padding:12px 16px}.mdb-toc details:not([open]) summary{margin:0}.mdb-toc__cta{display:none}.mdb-art h2{font-size:26px;margin-top:38px}.mdb-art h3{font-size:20px}.mdb{font-size:16.5px}.mdb-rel__g{grid-template-columns:1fr}.mdb-cta{flex-direction:column;align-items:flex-start}}
.mdb-progress{position:fixed;left:0;top:0;height:4px;width:0;background:var(--green,#299f71);z-index:9999;transition:width .1s linear}
.mdb-toc summary::-webkit-details-marker{display:none}
.mdb-toc summary::after{content:" ▾";color:#299f71}
@media(min-width:992px){.mdb-toc summary{pointer-events:none}.mdb-toc summary::after{content:none}}
.mdb-hero__ph picture,.mdb-hero__ph img{display:block;width:100%;height:auto}
.mdb .btn{white-space:nowrap}
@media print{.mdb-toc,.mdb-cta,.mdb-progress,.mdb-rel{display:none!important}.mdb-cols{display:block}}
/* 1.0.1: zdjęcia autora zawsze w kole */
.mdb .mdb-author img{width:96px!important;height:96px!important;min-width:96px;max-width:96px;aspect-ratio:1/1;border-radius:50%!important;object-fit:cover;object-position:center top;align-self:flex-start;flex:0 0 96px}
.mdb .mdb-cta img{width:88px!important;height:88px!important;min-width:88px;max-width:88px;aspect-ratio:1/1;border-radius:50%!important;object-fit:cover;object-position:center top;flex:0 0 88px}
.mdb .mdb-by img{width:48px!important;height:48px!important;min-width:48px;max-width:48px;aspect-ratio:1/1;border-radius:50%!important;object-fit:cover;object-position:center top;flex:0 0 48px}

/* 1.2.0 */
.mdb-hero__g.is-solo{grid-template-columns:minmax(0,860px)}
.mdb-by b{font-size:16px}

/* 1.2.2: blok kontaktu pod spisem treści */
.mdb .mdb-toc__cta{margin-top:24px;background:var(--ink);color:#fff;border-radius:18px;padding:20px 20px 22px;position:relative;overflow:hidden}
.mdb .mdb-toc__cta::before{content:"";position:absolute;right:-46px;top:-46px;width:120px;height:120px;border-radius:50%;border:22px solid rgba(255,205,86,.28);pointer-events:none}
.mdb .mdb-toc__cta p{position:relative;margin:0;color:#fff}
.mdb .mdb-toc__k{font-size:11.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--yellow)!important;margin-bottom:8px!important}
.mdb .mdb-toc__t{font-family:"Playfair Display",serif;font-size:21px;font-weight:700;line-height:1.25;margin-bottom:6px!important;padding-right:34px}
.mdb .mdb-toc__s{font-size:14px;line-height:1.45;color:rgba(255,255,255,.82)!important;margin-bottom:16px!important}
.mdb .mdb-toc a.mdb-toc__b{display:flex;align-items:center;justify-content:center;gap:8px;position:relative;background:var(--yellow);color:var(--ink)!important;font-family:Inter,sans-serif;font-size:15.5px;font-weight:800;line-height:1.2;text-decoration:none;border:0;border-radius:99px;padding:13px 16px;margin:0;transition:transform .15s,box-shadow .15s}
.mdb .mdb-toc a.mdb-toc__b:hover{transform:translateY(-1px);box-shadow:0 10px 22px -10px rgba(255,205,86,.9);color:var(--ink)!important;border:0}
.mdb .mdb-toc a.mdb-toc__b span{transition:transform .15s}
.mdb .mdb-toc a.mdb-toc__b:hover span{transform:translateX(3px)}
.mdb .mdb-toc__cta p.mdb-toc__s{font-weight:400}
.mdb .mdb-toc__cta::before{right:-58px;top:-58px;border-width:20px;border-color:rgba(255,205,86,.22)}